ZEN IN YOGA
Fatema Rajkotwala teaches Hatha-Vinyasa style of flow Yoga as a physical, psychological and spiritual practice, Conscious Relaxation, Pranayama, Kriya Yoga. She has conducted Chair Yoga for corporates and interactive Yoga retreats. She can conduct specific themed workshops as per the audience mix and requirement.
She teaches privately as a freelancer in the South Mumbai area to all age groups, including children. She has taught for prestigious Yoga studios such as Yoga House, Colaba branch and Yogacara, Bandra.
Her approach is one of respectful reverence to traditional Hatha Yoga applied therapeutically with the help of BKS Iyengar school techniques. She shares from personal experience and believes in practically incorporating Yoga into daily routines.